Completia® Prenatal Multivitamin

Prenatal multivitamin with DHA & Folic Acid

Available in: 1 | 12 Tablets
  • No Added Sugar No Added Sugar
  • Vegetarian Vegetarian
  • Tablet Tablet
Expand Overview


Prenatal multivitamin with DHA & Folic Acid

  • Supports pregnant and nursing mothers
  • Adequate folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect
  • Supports healthy eye and brain development*
Expand Directions


Take 2 tablets twice daily. If taking any medications, consult a healthcare professional before use.

Expand Product Label

Product Label

Serving Size: 2 Tablets Amount/Serving %DV
Calories 5
Total Carbohydrate 1 g <1%†
Dietary Fiber <1 g 4%†
Vitamin A (100% as beta carotene) 4,000 IU 50%
Vitamin C (as calcium ascorbate) 60 mg 100%
Vitamin D3 (as Cholecalciferol) 200 IU 50%
Vitamin E (as d-alpha tocopheryl succinate) 15 IU 50%
Vitamin K (as phytonadione) 45 mcg 56%
Thiamine (Vitamin B1) 850 mcg 50%
Riboflavin (Vitamin B2) 1 mg 50%
Niacin (as niacinamide) 10 mg 50%
Vitamin B6 (as pyridoxine HCl) 1.25 mg 50%
Folic Acid 400 mcg 50%
Vitamin B12 (as cyanocobalamin) 4 mcg 50%
Biotin 150 mcg 50%
Pantothenic Acid (as calcium D-pantothenate) 5 mg 50%
Calcium (as calcium carbonate, calcium citrate, calcium ascorbate) 361 mg 28%
Iron (as iron gluconate) 22.5 mg 125%
Iodine (from kelp [whole plant] powder) 75 mcg 50%
Magnesium (as magnesium citrate and magnesium oxide) 150 mg 33%
Zinc (as zinc bisglycinate chelate) 7.5 mg 50%
Selenium (as L-selenomethionine) 12.5 mcg 18%
Copper (as copper bisglycinate chelate) 1 mg 50%
Manganese (as manganese bisglycinate chelate) 1 mg 50%
Sodium 10 mg <1%
Potassium (as potassium citrate) 25 mg <1%
Kelp (whole plant) 127 mg **
DHA (docosahexaenoic acid [tuna]) 25 mg **
Raspberry (leaf) 25 mg **
Inositol 5 mg **
Choline (as choline bitartrate) 2 mg **
† Based on 2000 calorie diet.

Other Ingredients

cellulose, sodium croscarmellose, stearic acid, hypromellose, silica, magnesium stearate, glycerin

Contains fish (tuna).

UPC Codes: 033674149041
Product Numbers: 14903, 14904, 14905
Expand Contains No

Contains No

  • artificial coloring
  • artificial flavoring
  • dairy products
  • gluten
  • preservatives
  • soy
  • sugar
  • wheat
  • yeast
Expand Warnings


Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Expand FAQs

Frequently Asked Questions


Why do you use Folic Acid instead of Folate in your prenatal supplements?


Folic acid is the synthetic form of folate used in supplements and in food fortification. It is converted in the body to various biologically active folates, including in pregnant women (1). Nearly all research demonstrating clinical benefits of folate has used the folic acid form.


Folate supplements have recently become available and include methylfolate and 5-methyltetrahydrofolate (5-MTHF). While these compounds have the theoretical advantage of being biologically active forms of folate, they are less stable than folic acid. Research on them is still in the emerging stage and there are currently insufficient data regarding their absorption, uptake into cells, and effectiveness in addressing folate-responsive conditions. Thus, with a few possible exceptions, folic acid remains the preferred form of folate for supplementation.(2)



1. Obeid R, Kasoha M, Kirsch SH, Munz W, Herrmann W. Concentrations of unmetabolized folic acid and primary folate forms in pregnant women at delivery and in umbilical cord blood. Am J Clin Nutr. 2010 Dec;92(6):1416–22. Epub 2010 Sep 15.

2. Gaby AR. Nutritional Medicine. Concord, NH, Fritz Perlberg Publishing, 2011:72–78.

Still not finding what you’re looking for?

Submit your question and we will answer it

Ask a question

Thank you for submitting your question.

Please allow 3-5 business days for a response.