We know the feeling. There’s nothing worse than forcing yourself out of your warm bed to brave the cold for your daily walk or run. Staying active in winter is key, and you don’t have to be stuck inside all season long either. Experts recommend getting at least 150 minutes of moderately intense physical activity in per week.
Not sure where to start on your winter workout journey? We’ve got some ideas for you:
Go on a hike
Explore scenic trails in the snow. It’s not only a beautiful experience – it’s a refreshing workout in nature’s tranquil gym.
Try cross-country skiing
Find a local ski trail and get moving! Cross-country skiing is a great full body workout that hits your legs, arms, and core.
Go sledding
Tap into your inner child and find a big hill to go sledding on. Sledding is not only super fun, but walking back up that hill will be a great leg workout.
Ice skating
Check if your local park has an outdoor ice rink. Work out your legs and improve your balance while experiencing pure winter joy.
Need some help motivating? Here are a couple of Nature’s Way products to help support your wellness goals this winter:
Joint Movement Glucosamine®
Your body will thank you for choosing Nature’s Way Joint Movement Glucosamine® this winter. Our formula contains 2,000 mg of glucosamine, a building block of cartilage. Glucosamine exists naturally in the body as a part of cartilage, a tissue found in joints. There’s also 1,200 mg of chondroitin, a component of connective tissue, 10 mg of hyaluronic acid, and 500 mg MSM, a form of sulfur which is important for the formation of collagen.* Each serving is an excellent source of vitamin D3 which helps support healthy bones and muscle function.* It really has it all!
Alive!® B-Complex Gummies
Winter can interfere with our wellness routines through its shorter days and reduced sunlight. B-vitamins are key in cellular energy production and helping your body convert food into fuel.* Nature’s Way Alive!® B-Complex Gummies provide daily energy metabolism support to convert your food into cellular energy and support your wellness routine.*
As winter beckons us to stay cozy, resist the urge and stay active in this chilly season. Find support for your favorite winter fitness activities with Nature’s Way products.
* This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.